Wahoo's 7 Minute Workout app is a no-fuss, no-muss approach to fitness. You can launch the app and do this quick set of exercises nearly anywhere with no special equipment. Wahoo's app gives you the standard seven-minute workout, which consists of 12 high-intensity bodyweight exercises in cycles of 30 seconds each, followed by a very short rest, as well as variations on the same routine. This app for quick workouts is even better if you have one of Wahoo's heart rate monitors to connect while you do it, so that you can be sure you're putting in the right amount of effort to elevate your heart rate.
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It's for people who like a lot of guidance, suggestions, reminders, and instructions for achieving their fitness goals. You choose a goal, whether it's to lose weight, get fitter, or gain muscle. Then you make your goal more specific, such as decrease body fat to 20 percent in three months. Additionally, the app gives realistic assessments of how hard or easy it will be to reach your goals. Then, once you embark on your fitness journey, you use the app to log what you eat, explore meal ideas, and workout using videos in the app.
It's an all-in-one fitness plan that you can customize to your tastes. Blogilates is an app, blog, and YouTube channel by the perky and cheerful fitness enthusiast Cassey Ho, who offers plentiful workouts on demand, as well as recommendations for stretches, eating well, and body positivity.
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The content leans more feminine than masculine Ho has a series of workouts called Bikini Blaster and Cocktail Dress Series , but the exercises themselves are built for anyone. Every video workout takes little more than comfortable clothing, a mat, and a can-do attitude. In addition to the workout videos, the app provides a workout calendar, recipes, and a shop that sells athleisure wear. Android , iOS Free. Charity Miles is an app that donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling.
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It's a great fitness app for anyone who's motivated by charitable causes. Corporate sponsors agree to donate a few cents for every mile you complete, and in exchange, they show you special offers in the app or otherwise expose you to their brands. You can also invite your friends to sponsor your favorite cause as you log miles. Endomondo is an app for tracking your fitness activities, whether you want to record how fast and far you ran or how many minutes you stretched. It's for people who both want a tracking app and enjoy social motivation, as Endomondo incorporates different ways you can interact with your friends and its global community of members.
The free app has plenty to explore, but you'll want to upgrade to a Premium account if you want richer statistics about your workouts, access to training plans, and an ad-free experience. FIT Radio is a music-streaming app for working out that also has video-guided sessions for stretching, abdominal work, meditative breathing, and other recovery exercises. The app has playlists for all kinds of workouts, such as using an elliptical trainer, lifting, and running, as well as a selection of music by genre.
Its real area of expertise, however, is in creating mixes that maintain a consistent beat so that you don't slow down the tempo of your music drops. You can plug into the app the beats per minute you want and listen to song after song that matches your speed. The app requires a paid membership, but you can get three hours of music for free when you try the app. There is no free version of this app, but you get 30 days free to try it out when you enroll. Whether you own a Fitbit tracker or not, you can use the Fitbit Coach app to work out to short videos that you can do nearly anywhere.
It's a good fitness app for people who want to be talked through their exercise routines and who want to see real humans doing the moves in a video. There's also a lot of audio cues to coach you along. You can choose to add background music or play your own. A free account has limited workouts and options, whereas Premium unlocks the whole kit and kaboodle.
Jefit is a fitness app for designing workouts, especially lifting exercises, or following routines that come included with the app, and logging how many repetitions you do. This app is best for people who want to a paperless system for writing down their routines and progress.
Jefit is great for weight training, as you can log the amount you lift for each set, plus the number of repetitions you do. It also has a section for logging your body measurements, everything from weight to the circumference of your thighs. A calendar helps you plan your workout days and rest days. The free app is ad supported with limited features; an Elite membership unlocks advanced features, such as progress charts, and removes the ads.
Evaluate your routine and try something new
All you need is a chair and about seven minutes. The interface is surprisingly attractive and clear, but also simple and uncomplicated. Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves. You can also create custom workouts by stitching together exercises that are right for you.
Keelo is a high intensity interval HIIT workout-on-demand app. It's one of the better apps for HIIT because it lets you connect a heart rate monitor and it offers alternatives for some of the exercises, in case you don't have the equipment available.
For example, you can often swap box jumps for a step-up move. It's best suited for use in a gym, however. Plus, every plan includes a pair of headphones! What you get : Get access to amazing diet and nutritional products at a fraction of the price. Thanks for reading and hopefully you find the best monthly fitness box possible that meets all your needs. And of course, be sure to check out our best healthy subscription boxes for more awesome options!
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Fiit provides access to many of the best trainers in the country — including Adrienne Herbert, Alex Crockford and Richie Norton — for video-led workouts that can be completed in your bedroom and beyond. There are hundreds of videos already available — either 25 or 40 minutes in length and varying in difficulty — and new ones drop frequently.
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Plus, if you have more specific goals you can try out one of the new personalised training plans, which recommends specific videos along with nutritional advice to help you hit your goals. Buy now. With a firm focus on nourishing not just the body, but the mind and soul also, The Sculpt Guide is more than a run-of-the-mill fat loss plan. Created by Zanna Van Dijk, personal trainer, blogger, social star and Adidas Global Ambassador, it aims to improve health from all angles. Warmups and finishers for the non-faint hearted among us are also included, and rest days are compulsory.
A virtual take on the fitness class, GymCube is an online database of more than do-at-home workout videos, plus regular sessions you can stream live imagine, all the buzz of a group class with none of the faff beforehand. Unlike the one-size-fits-all programmes on our list, this one is a completely bespoke option. Much like hiring a personal trainer in your local gym, top fitness coach Scott Laidler and his team will devise a plan to help you achieve your goals.
There are three options available, a six-week, week or week plan, and each includes both a tailored fitness programme and a customised meal plan created by a nutritionist. Support via email is available should you need a little encouragement. Subscribe for 12 months to reduce the overall payment or purchase just one video, if you prefer. You can also download the videos for offline use.
Providing everything from power flows and pilates, to tips for great posture and assistance in progressing poses, the Doyouyoga site has a little something for every yogi there is. Plus, regular reminders via email and virtual badges upon completing certain challenges encourage your persistence. The speedy subminute flows are perfect for integrating into a busy life, as are the short meditation videos, which guide you through breathing exercises to help manage stress and anxiety. It features nine HIIT workouts that start at beginner level, and gradually increase in intensity as you complete them.
Exercises are mostly bodyweight moves, but dumbbells are required for workouts seven and eight. Set in scenic Italy, the video emphasises the versatility of the workouts, and the fact they can be completed anywhere in the world with minimal equipment. However, if you intend to train on the go, it might be wise to invest in the digital version. She promotes the equal importance of strength, flexibility and nourishment, and her new video-based programme makes her method accessible to everyone.
There are three videos for each fortnight of the programme; two that take you through workouts — minutes in length — which should be repeated twice per week, and one yoga video that remains constant throughout the plan, but provides progressions for when needed. Exercises involve the use of simple equipment, such as kettlebells and resistance bands, but can be completed without.
Workouts are led by enthusiastic trainers. Stretches are also incorporated at the end and throughout to release tension and increase flexibility. The week plan consists of three weekly minute HIIT workouts, each including two seven-minute circuits that are to be repeated twice. The goal is to see how many moves you can squeeze into each seven-minute slot. Basic equipment — including dumbbells, a bench, a medicine ball and a skipping rope — is required to perform a number of the moves, however most can be bought cheaply online. What in the world is PIIT? Well, think HIIT, but with the addition of pilates-inspired moves.
Each workout is, rather precisely, 28 minutes and 40 seconds long, and features seven simple but sweaty bodyweight moves — many including a springy element, like bunny hop variations.